About Me
I’m a Licensed Marriage and Family Therapist (LMFT) in North Carolina, license #01504. I earned my Master of Marriage and Family Therapy from Converse University, where I developed a strong foundation in understanding how relationships, early experiences, and emotional patterns shape the way we move through the world.
work with adults, both individuals and couples, who feel stuck, disconnected, or unsure about where things are heading in their relationships or within themselves. Many people come to therapy wanting to understand repeating patterns, strengthen connection, or find a clearer sense of direction.
I support people who:
• Find themselves repeating the same arguments or relationship patterns
• Grew up with emotionally unavailable or inconsistent caregivers
• Carry unresolved anger, resentment, or hurt
• Struggle to express needs or prioritize themselves
• Feel disconnected from intimacy or sexual connection
• Want to build healthier communication and boundaries
• Feel uncertain about their next steps in life or relationships
My work focuses on how your experiences influence the way you relate to others and to yourself. Together, we explore the cycles that keep you stuck and work toward creating more safety, clarity, and trust. Therapy with me is collaborative and paced in a way that feels supportive, helping you move toward meaningful change without feeling overwhelmed.
I am committed to creating a therapy space that is affirming, respectful, and welcoming of diverse identities and relationships. I work thoughtfully with LGBTQIA+ individuals and couples, honoring each person’s lived experience, culture, and sense of self. You deserve a space where you can show up fully and be met with curiosity, care, and acceptance.
MY THERAPEUTIC APPROACH
I believe lasting change happens when people feel truly seen and learn how to care for themselves differently. Many of my clients learned to put their own needs last in order to survive or maintain relationships. Therapy is a place where we gently explore those patterns, interrupt unhelpful cycles, and build new ways of relating to yourself and to others, while honoring your own needs.
I do this work because I believe relationships shape us, and because being deeply understood can be healing in itself. I'm passionate about helping people feel seen, understood, and supported as they create meaningful change in their lives and relationships with themselves and others.
If you’re ready to start your journey toward growth and connection, I’d be honored to support you in your next chapter. I invite you to reach out and schedule a session.